Vertical Jump Training - gizmoathleticshop.com
Vertical Jump Training - gizmoathleticshop.com
VERT SHOCK is the only system I know of that’s PROVEN to boost your hops.
Regardless of your age…
Height…
Athleticism…
Genetics…
This System trains a unique subset of your muscle tissue which we call your ‘elastic fibers’.
And without getting into too much deep science they’re essentially the muscle fibers that turn your legs into rubber bands.
When you bend your legs, tension builds up…
And when you extend them it releases…
It’s all very simple…
The only way to increase your maximum vertical is to target and strengthen your elastic fibers.
Stronger elastic fibers equal more tension which equals a higher vertical.
BUT…
If you don’t train using special exercises, you end up neglecting them…
