In today's society, obesity is a cause for concern with even children that are overweight. Apart from eating healthy, it is worth looking at the importance of yoga and weight loss.
Weight gain is not only about the number of calories taken in. There are other underlying causes in the body that will result to weight gain if they become unbalanced. The use of yoga posture can be very helpful in redressing this balance hence helping the body to burn fat more effectively resulting in healthy weight loss.
Some vital functions of the body that can be improved by yoga and help promote weight loss:
The liver is the body's own detoxifying machine. A healthy liver works effectively to cleanse the blood of bad fat and helps the blood make use the good fat. Certain yoga postures help increase the functions of the liver. A healthy liver will remove bad fat effectively. Yoga postures like cobra pose and bow pose can be used.
The thyroid gland
Yoga and weight loss program can also involve poses that stimulate the thyroid gland. The hormone that governs the body's metabolism is in the thyroid. How high or low a body's metabolism is depends on how active the thyroid is. Most weight gain issues are due to hypothyroidism meaning low thyroid activity. Activating the thyroid function by using postures like fish pose and shoulder stand will help greatly towards weight loss.
The nervous system
It is not necessary to attend a hot yoga class to generate body heat. Internal heat is created in the body using nerve tension heat and length. This internal heat can burn deep and low seated fat. This can be achieved using the lunge and the seated forward bend.
It is very common to see people jogging to get their heart rate up in the quest to lose weight. This has been proven to stress the nervous system. Since a perfectly working nervous system is needed to aid in the yoga and weight loss program, any activity that adds stress to the nervous system should be avoided. It is better in the case of loss weight to use activities that raises the heart rate for a short period and then back down. This can be easily done using yoga.
Yoga exercises that work to lengthen and shorten the muscles will aid in weight loss. Muscles use fat as fuel and will continue to do so even while in rest position. Strength exercises such as arm balancing will work well as they work all body muscles at once. Recommended yoga postures include crane and scale pose.
In Ayurveda, it is said that the issue is not to lose weight but to avoid weight gain. As we will discover in this guide, Yoga and weight loss programs will lead to a healthy, slimmer and younger looking you!
Major Health Benefits Of Yoga
As we have learned, Yoga is not a new trend among human beings. It has been around in some form or another for 10,000 years and it is practiced by many people from all parts of the world. Yoga has gained popularity among many people due to its health benefits to people of all ages, children and adults alike. Doctors, therapists and ordinary people who have had an experience of yoga have witnessed that yoga is good for physical, emotional and psychological health.
Generally, yoga uses both physical and meditative practices to bring about inner harmony within you. According to yoga experts, yoga physical and emotional practices work at the deepest levels in people's body and can heal many different ailments.
There are numerous health benefits associated with yoga. Other than being used to achieve the peace of mind and body it is currently used as a complementary medicine in the treatment of anxiety and stress. For instance, yoga physical postures increase body flexibility and helps in strengthening body joints.
Yoga also helps in pain management that could be as a result of being stationary for a long time. This could be after spending a long time driving or seated in an office. Yoga can be used to make muscles flexible and bring about relaxation.
Yoga is also the best natural weight loss. Its physical postures increase body metabolism and enables you to lose weight naturally and with no side effects. Yoga improves breathing by taking deep breaths and long pauses that help in clearing the nasal passage and heal other respiratory diseases such as sinus and asthma problems.
Yoga also helps in strengthening the nervous system. Another important health benefit associated with yoga includes lubrication of body joints. Yoga exercises work on both external and internal body organs and this enables them to remain healthy and function efficiently. More so, yoga treats chronic diseases by improving body mechanism thereby helping it to get rid of major chronic diseases.
Other than using chemical detoxification that could have immediate or future side effects to your health, yoga serves as natural detoxification agent. It helps an individual to get rid of toxic substances from the body naturally with no side effects.
Another important health benefit is its anti- aging effect. Yoga helps you to look and feel younger and this helps in delaying the appearance of wrinkles on the face. It is also important to note that yoga helps in improving the memory especially in those who forget very fast. This is because yoga improves blood circulation to the brain and other parts of the body.
Lastly, yoga provides a lasting solution to mental and emotional disorders. It helps in getting rid of stress and this helps in calming the mind. Consequently, you are able to live a healthy life with self awareness and confidence. Generally, the health benefits associated with yoga are numerous and it's the best way to live a healthy life through the natural way.
Guidelines When Beginning Yoga For Weight Loss
According to the yogic, man's problem is not being awakened enough to know the inner self.
In yoga, breathing is considered the source of life and breathing exercises and postures are used to connect with the spirit. For a beginner wishing to take on yoga, some guidelines when beginning yoga are in order to help appreciate the experience more. The main issues are where, when, what and how to practice yoga
Where is the best place to practice?
Yoga can be practiced at home on in a yoga class. It can be practiced indoors as well as outdoor. For indoor sessions, select a particular area and turn off any noise source. If warmth is needed, a yoga mat or any exercise mat can be used. When practicing outside, shaded areas are better.
When is it recommended to practice?
The first thing is to choose a time when there will be no disturbance or distraction. Also there is no need to rush so choose the right time. The experience will be better and effective if the stomach is empty so wait at least two hours after meals. The postures also called asana will be best taken when the body is relatively flexible. Choose the right time of the day during which your body is most flexible. Most guidelines when beginning yoga will suggest sessions of at least ten minutes of posture. If meditation is to be added, this could be increased to about twenty minutes or more.
How is the practice done?
Yoga is practiced on bare feet. Bare feet not only help in taking the right posture but also help prevent slipping. Wear clothing that is loose and comfortable enough to allow the different postures to be taken.
What postures (asana) to take?
Yoga is not about force and any exercise that creates tension in the body should be abandoned. Even before you beginning taking postures, it is important to understand your own body and how it can go. Yoga is not done for competition and patience and effort will pay off.
Other guidelines when beginning yoga
1. Always begin each session with a warm-up. Use exercises the stretch the spine and legs.
2. Understand inhalation and exhalation procedures. Inhalations are associated with expanding movements and exhalation with contracting movements.
3. Sequencing is the change from one pose to another. This helps to balance the workout session.
4. Understand the different uses of the various poses. 5. Always breathe through the nose.
6. Start with simple postures and move up as you get more comfortable.
7. Always avoid injury by not forcing the body into a particular posture.
8. Always end the session by relaxing the body.
Like in all exercises, starting simple and getting complex later will yield more benefit. With yoga, constant practice session is the key to getting better.
Postures are repeated three times but instead of trying to do a posture thrice, try to get it right even once. Hopefully these guidelines when beginning yoga classes will prove useful to those considering yoga.