Weight loss with Yoga — #exercises

Weight Loss With Yoga

Weight Loss With Yoga

In today's society, obesity is a cause for concern with even children that are overweight. Apart from eating healthy, it is worth looking at the importance of yoga and weight loss.

yoga and weight loss

Weight gain is not only about the number of calories taken in. There are other underlying causes in the body that will result to weight gain if they become unbalanced. The use of yoga posture can be very helpful in redressing this balance hence helping the body to burn...