By Mike Westerdal, RKC, CPTSports Nutrition Certified
Ask yourself the following question and mark down how many of them you respond “yes” to:
- Do you feel stiff when you get up from sitting?
- Are any of your joints sore when you fully move them?
- Do your hands feel stiff?
- Do any of your joints feel swollen?
- Do you have unexplained nasal congestion?
If you answered “yes” to...
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