Top 3 Deceptive So-Called “Health” Foods That Trigger Your Joint Pain & Chronic Inflammation — healthy food

Top 3 Deceptive So-Called “Health” Foods That Trigger Your Joint Pain & Chronic Inflammation

Top 3 Deceptive So-Called “Health” Foods That Trigger Your Joint Pain & Chronic Inflammation

By Mike Westerdal, RKC, CPTSports Nutrition Certified

Ask yourself the following question and mark down how many of them you respond “yes” to:

  • Do you feel stiff when you get up from sitting?
  • Are any of your joints sore when you fully move them?
  • Do your hands feel stiff?
  • Do any of your joints feel swollen?
  • Do you have unexplained nasal congestion?

If you answered “yes” to...