The Most Effective Yoga Poses For Weight Loss

best yoga poses

The most effective yoga poses for weight loss can actually make you lose weight just like employing other high impact exercises. Yoga is known for being a stress-relieving method, but it has also been proven by many people to be an effective weight loss remedy. Yoga started as a means of meditation from ancient civilization and was very popular in Hinduism.

Yoga is beneficial for the overall health not only just the physical aspect of people. Among the benefits of which include better equilibrium, increased reaction time, improved energy levels, enhanced sleep, improved memory and concentration, reduced depression and anxiety and many others.


For people who want to lose weight, it has been proven that yoga is also effective for the normalization of weight. The most effective yoga poses for weight loss actually helps you maintain a desirable weight because they tend to increase the metabolism while these poses are being employed. Also, it improves the overall circulation to effectively utilize glucose and fats for energy production instead of being stored as fats.

Not only do they increase burning of fats, they also tone major muscle groups for a leaner body. So to help you maintain a normal weight, the following are the most effective yoga poses for weight loss that you can do at home:

1. Crescent

This yoga pose tones firms the thighs, hips and abs. Stand with your feet together and your arms at your sides. Breathe in deeply and raise your arms overhead in a straight manner. Slowly exhale and bend your knees forward while lowering your hands to the floor. Inhale and exhale while assuming a lunge position and bring your arms overhead again.

2. Willow

This position helps you tone your legs, arms and behind. Stand with your feet together and your arms at your sides. Lift your legs and place the sole of your right foot against the inner left thigh ensuring your knees are turned to the side. Position your arms in front of your chest with palms facing each other. Extend your arms up towards the ceiling. Bend torso to your right. Repeat for 5 times after which do it on your other side.

3. Twisted Chair Pose

This is one of the most effective yoga poses for weight loss because it improves the circulation and calorie burning by using each and every major and minor muscle groups in your body. Stand with your feet together. Bend at your knees and assume a position as if you are sitting on a chair far behind your back. Place your palms facing each other in front of your chest. Rotate and bring your left elbow to your right knee. Hold the position for 30 seconds and release. Repeat on the other side.

4. Locust Pose

This is another one of the most effective yoga poses for weight loss as it strengthens your lower back and legs. It also boosts your energy levels to make you feel an increased feeling of well- being. Lie on your abdomen with arms on your side facing the ceiling. Lift your head, arms, legs and body off the floor as if the only ones in contact with the floor is your stomach. Hold the position as high as possible and feel your muscles contract. Release after 30 seconds and repeat three to five times.

5. Bow Pose



This is similar to the locust position only that your arms reach for your legs so you are doing a more difficult pose. First, perform the locust position. Bend your knees up ward so your arms can grab your ankles. Make your position as relaxed as possible to prevent muscle strain. Hold the position for 30 seconds and repeat three times.

You can actually do more poses, but remember not to miss these out because they are just some of the most effective yoga poses for weight loss.

6. Warrior III



For a progressively conditioned butt, Warrior III is the best approach. Notwithstanding conditioning your back end, it's likewise an incredible method to reinforce your back, legs and arms.

To receive considerably more in return, contract your abs while you hold the position. Not exclusively will it help you balance, however it'll smooth your stomach as well. The more you can hold Warrior III, the more your butt will profit.

Triangle (Trikonasana)



Trikonasana may not make your muscles shake like some different stances, however do it frequently and your abs will much obliged! The bending movement of trikonasana improves processing and lessen fat stores in the midsection.

What's more, by connecting with the muscles of the legs and arms, you can fabricate more muscle and consume increasingly fat.

Downward Dog (Adho Mukha Svanasana)



Searching for an approach to condition your absolute body? At that point Downward Dog it. With some additional consideration regarding certain muscles, this asana goes from a resting posture to an extreme method to reinforce your arms, back and thighs.

To get the most muscle-conditioning benefits, draw in your thigh muscles as you turn them internal, and do likewise with your upper arms. Keep on pushing down through your hands and heels. Hold it—and remember to relax!