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Benefits of Yoga

Mental health · Let us first begin with the benefits of Yoga on mental health. After all, good mental health is of paramount importance for being healthy physically as well. As advised above, breathing technique forms an integral part of Yoga. Do I hear you asking 'how?'It really is very basic - by breathing deep and right, something that you would be doing when you practice Yoga, you are inhaling more oxygen and allowing the cells of your body to have access to that oxygen for a longer period of time. · A common practice in yoga is to breathe only from one nostril at a time, while holding the other one closed with the tip of your finger. Medical...

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